8770 Springbrook Dr NW

Coon Rapids, MN 55433

(763) 571-9555

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At G365 Fitness we’ve designed a number of fitness classes for people at all levels. If you want to go far, we’ll get you there. If you want to lose weight,  keep active or reach your highest fitness goals, we have the class for you. Select  the classes that you like, when it best fits your schedule and book your spot today!

SPIN & BOOTCAMP

Turn up the tension

Fitness and fun join together for this combination spin and strength class! The spin portion of the class creates a great cardio workout that combines building strength in the legs, tones the arms, and tests whole-body endurance. The strength portion of the class uses free-weights, TRX, kettlebells, and other varieties of strength-building equipment.

 

Instructor:  Tahna 

Tues (9:30A, 6P), Thurs (9:30A, 6P), Fri (9:30A)

75 Minutes

CYCLE SURGE

Spin It

Geared towards those new to spin or experienced riders.   This calorie blasting workout will strengthen your muscles and get your heart pumping. You work at your own performance level and can progress at anytime. Whether you are looking for a low impact workout or hitting your maximum heart rate, this spin class is a great choice for all fitness levels.

Instructor:  Gretchen

Mon (5:30P) 

55 Minutes

ROAD RAGE SPIN

Rock and Ride

Be Spun

Simulating road-racing style, Road Rage is designed to set your calves and quads on fire, using cadence, music and rpm to optimize your cardio and build your strength. We raise the intensity as a team, but keep a party atmosphere going for a great workout that’s also a really good time.

 

Instructor: Tahna 

Sat (10A)

45 Minutes

VINYASA YOGA

Namaste

Designed to provide you with the fundamentals of

yoga. We’ll cover the basics of asana (poses),

pranayama (breath work), work on balance and

strengthening the core, the foundation to practice

all types of yoga.

Instructor:  Suzie, KJ, Barbara

Mon (12P), Tues (5P), Wed (6:30P), Thurs (5P), Fri (7A) 

Sat (10A), Sun (8:45A)

60 Minutes

YIN YOGA

Find Your Core

A style of yoga which targets the deep

connective tissues of the body using postures, or

asanas, that are held for longer periods of time. A

wonderful style of yoga that combines postures and

meditation, and uses blocks and bands. You'll leave

feeling balanced and recharged.

Instructor:  Suzie

Mon (6:30P), Wed (12P)

60 Minutes

SPIN & TABATA

Work It

A combo class of Spin and Tabata interval training-one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

 

Instructor:  Gretchen Mon (5:30A) Wed (5:30A)

45 Min

BARRE CONNECT

Raise the Barre

This ballet-inspired workout is a great way to develop lean muscle mass while improving your balance, flexibility, and range of motion. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

Instructor:  Tahna, Gabby

Mon (9:30A), Tues (5A), Sat (11A)

60 Minutes

CROSS PERFORMANCE

You've got what it takes

A complete full-body workout that works muscles differently every class, Cross Performance will create a functional workout to increase full-body health as well as build up strength, endurance, and cardio performance. Combining TRX, resistance bands, free-weights, kettlebells, and even old tractor tires, Cross Performance is perfect for anyone that would like a challenging, full-body workout. 

 

Instructor:  Tahna

Sat (8:45A)

75 Minutes

ZUMBA®

Fitness Party

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Instructor:  Gabby

Mon (4:30P), Fri (8:30A)

60 Minutes

STRONG BY ZUMBA®

Push Past Your Plateaus

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

Instructor:  Gabby

Fri (5P)

60 Minutes

HIIT (High Intensity Interval Training)

Rock and Ride

HIIT: High Intensity Interval Training alternates periods of short intense anaerobic exercises with less-intense recovery periods. The short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. HIIT workouts are known to be an excellent way to burn fat in a short period of time and to help improve the physical performance of athletes of all kinds.  Instructor:  Gabby 30 Minut 

 

Instructor:  Gabby

Fri (6A)

30 Minutes

BELLY DANCING (for beginners)

Let's Shimmy

Belly dance for the absolute beginner.  Bring your sense of adventure and tone your core through dance and movement.  Dancers with some experience will have fun with the casual choreography and can focus on those core muscles.

Wear fitted clothing and plan for bare or a stocking feet.  Midriff shown is NOT required.

Please arrive 15 minutes before class if this is your first class.

Instructor:  Laura

Tues (6:30P)

60 Minutes

Belly Dancing ATS (American Tribal Style)

Dance like nobody's watching

American Tribal Style® (ATS®) is a group improvisational style of belly dance based on a body of cues and transitions. This allows dancers and audience to interact and create a unique experience every time. These classes will teach you the language and style of ATS® so you can dance your heart out with whoever you want!


All are welcome regardless of age, body, or gender. We will focus on empowering ourselves and others through dance.  Wear fitted clothing and plan for bare or a stocking feet. Midriff shown is NOT required.

Instructor:  Crystal

Thurs (6:30P)

60 Minutes